{"id":2217,"date":"2026-10-06T20:36:57","date_gmt":"2026-10-06T11:36:57","guid":{"rendered":"https:\/\/cycle-i.jp\/column\/?p=2217"},"modified":"2026-10-26T15:03:23","modified_gmt":"2026-10-26T06:03:23","slug":"electric-bicycle-exercise","status":"publish","type":"post","link":"https:\/\/cycle-i.jp\/column\/electric-bicycle-exercise\/","title":{"rendered":"\u96fb\u52d5\u81ea\u8ee2\u8eca\u306f\u904b\u52d5\u306b\u306a\u308b\uff1f\uff5c\u666e\u901a\u306e\u81ea\u8ee2\u8eca\u3068\u306e\u9055\u3044"},"content":{"rendered":"<p>\u96fb\u52d5\u81ea\u8ee2\u8eca\u3082\u3001\u30da\u30c0\u30eb\u3092\u3053\u3044\u3067\u79fb\u52d5\u3059\u308b\u305f\u3081\u8eab\u4f53\u6d3b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002\u30e2\u30fc\u30bf\u30fc\u304c\u3059\u3079\u3066\u3092\u52d5\u304b\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u4eba\u304c\u30da\u30c0\u30eb\u3078\u52a0\u3048\u305f\u529b\u3092\u88dc\u52a9\u3059\u308b\u4ed5\u7d44\u307f\u306a\u306e\u3067\u3001\u811a\u3092\u52d5\u304b\u3057\u3001\u59ff\u52e2\u3092\u4fdd\u3061\u3001\u5468\u56f2\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u8d70\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u540c\u3058\u8ddd\u96e2\u306a\u3089\u666e\u901a\u306e\u81ea\u8ee2\u8eca\u3088\u308a\u904b\u52d5\u5f37\u5ea6\u306f\u4f4e\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u4e57\u3063\u305f\u3060\u3051\u3067\u4f53\u91cd\u304c\u6e1b\u308b\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002\u4e00\u65b9\u3001\u5742\u9053\u3084\u8ddd\u96e2\u3078\u306e\u8ca0\u62c5\u304c\u4e0b\u304c\u3063\u3066\u4e57\u308b\u56de\u6570\u3084\u8d70\u884c\u6642\u9593\u304c\u5897\u3048\u308c\u3070\u3001\u8eca\u3084\u516c\u5171\u4ea4\u901a\u3067\u5ea7\u3063\u3066\u79fb\u52d5\u3057\u3066\u3044\u305f\u6642\u9593\u3092\u3001\u4f53\u3092\u52d5\u304b\u3059\u6642\u9593\u306b\u66ff\u3048\u3089\u308c\u307e\u3059\u3002\u6b69\u304f\u6642\u9593\u304c\u6e1b\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u751f\u6d3b\u5168\u4f53\u306e\u6d3b\u52d5\u91cf\u3067\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote>\n<p><strong>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u96fb\u52d5\u81ea\u8ee2\u8eca\u3092\u63a2\u3059<\/strong><\/p>\n<p>\u8d70\u308b\u8ddd\u96e2\u3001\u5742\u9053\u3001\u4e57\u8eca\u59ff\u52e2\u3001\u8eca\u4f53\u91cd\u91cf\u3092\u78ba\u8a8d\u3057\u3001\u65e5\u5e38\u306e\u79fb\u52d5\u3078\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30e2\u30c7\u30eb\u3092\u6bd4\u8f03\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/blockquote>\n<p class=\"cta-link\"><a href=\"\/categories\/electricbicycle\">CYCLE 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1\u6210\u4eba\u306b\u3064\u3044\u3066\u3001\u500b\u4eba\u5dee\u3092\u8e0f\u307e\u3048\u3066\u5f37\u5ea6\u3068\u91cf\u3092\u8abf\u6574\u3057\u3001\u4eca\u3088\u308a\u5c11\u3057\u3067\u3082\u591a\u304f\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u57fa\u672c\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u81ea\u8ee2\u8eca\u3060\u3051\u3067\u76ee\u5b89\u3092\u6e80\u305f\u305d\u3046\u3068\u305b\u305a\u3001\u6b69\u884c\u3001\u5bb6\u4e8b\u3001\u4ed5\u4e8b\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3092\u5408\u8a08\u3057\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u5ea7\u3063\u3066\u79fb\u52d5\u3057\u3066\u3044\u305f\u533a\u9593\u3092\u81ea\u8ee2\u8eca\u306b\u66ff\u3048\u3001\u65e5\u5e38\u306e\u6d3b\u52d5\u6642\u9593\u3092\u5897\u3084\u3059<\/h2>\n<p>\u96fb\u52d5\u81ea\u8ee2\u8eca\u306e\u5229\u70b9\u306f\u3001\u666e\u901a\u81ea\u8ee2\u8eca\u3067\u306f\u907f\u3051\u3066\u3044\u305f\u5742\u3084\u8ddd\u96e2\u3067\u3082\u79fb\u52d5\u624b\u6bb5\u3068\u3057\u3066\u9078\u3073\u3084\u3059\u304f\u306a\u308b\u70b9\u3067\u3059\u3002\u3053\u308c\u307e\u3067\u8eca\u3001\u30d0\u30b9\u3001\u96fb\u8eca\u3067\u5ea7\u3063\u3066\u3044\u305f\u533a\u9593\u3092\u5b89\u5168\u306a\u81ea\u8ee2\u8eca\u79fb\u52d5\u3078\u66ff\u3048\u308c\u3070\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u8eab\u4f53\u6d3b\u52d5\u3092\u7d44\u307f\u8fbc\u3081\u307e\u3059\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u3001\u3082\u3068\u3082\u3068\u5f92\u6b69\u3067\u901a\u3063\u3066\u3044\u305f\u8fd1\u8ddd\u96e2\u3092\u3059\u3079\u3066\u96fb\u52d5\u81ea\u8ee2\u8eca\u3078\u66ff\u3048\u308b\u3068\u3001\u6d3b\u52d5\u91cf\u304c\u5897\u3048\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u4f55\u304b\u3089\u7f6e\u304d\u63db\u3048\u308b\u304b\u3001\u5229\u7528\u5f8c\u306b\u7dcf\u79fb\u52d5\u6642\u9593\u3068\u6b69\u6570\u304c\u3069\u3046\u5909\u308f\u3063\u305f\u304b\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"related-link\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff1a<a href=\"\/column\/electric-bicycle-3km-commute\/\">\u7247\u90533km\u306e\u901a\u52e4\u306b\u96fb\u52d5\u81ea\u8ee2\u8eca\u306f\u5fc5\u8981\uff1f\uff5c\u6642\u9593\u30fb\u5742\u30fb\u8377\u7269\u3067\u5224\u65ad<\/a><\/p>\n<h2>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u4e00\u5f8b\u306b\u8a08\u7b97\u3067\u304d\u306a\u3044<\/h2>\n<div class=\"table-scroll\">\n<table class=\"compare-table\">\n<thead>\n<tr>\n<th>\u5909\u308f\u308b\u6761\u4ef6<\/th>\n<th>\u904b\u52d5\u91cf\u3078\u306e\u5f71\u97ff<\/th>\n<th>\u8a18\u9332\u65b9\u6cd5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8d70\u884c\u6642\u9593\u30fb\u56de\u6570<\/td>\n<td>\u9577\u304f\u983b\u7e41\u306a\u307b\u3069\u6d3b\u52d5\u6642\u9593\u304c\u5897\u3048\u308b<\/td>\n<td>\u9031\u3054\u3068\u306e\u4e57\u8eca\u6642\u9593\u3092\u5206\u5358\u4f4d\u3067\u8a18\u9332<\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30b7\u30b9\u30c8\u30e2\u30fc\u30c9<\/td>\n<td>\u88dc\u52a9\u304c\u5f37\u3044\u307b\u3069\u5fc5\u8981\u306a\u529b\u304c\u4e0b\u304c\u308a\u3084\u3059\u3044<\/td>\n<td>\u30e2\u30fc\u30c9\u3068\u7d4c\u8def\u3092\u4e00\u7dd2\u306b\u8a18\u9332<\/td>\n<\/tr>\n<tr>\n<td>\u5742\u30fb\u98a8\u30fb\u8377\u7269<\/td>\n<td>\u540c\u3058\u8ddd\u96e2\u3067\u3082\u8ca0\u8377\u304c\u5909\u5316<\/td>\n<td>\u8ddd\u96e2\u3060\u3051\u3067\u6bd4\u8f03\u3057\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u683c\u30fb\u4f53\u529b<\/td>\n<td>\u5fc3\u62cd\u3084\u81ea\u899a\u3059\u308b\u304d\u3064\u3055\u306b\u500b\u4eba\u5dee<\/td>\n<td>\u606f\u82e6\u3057\u3055\u3084\u75b2\u52b4\u3082\u78ba\u8a8d<\/td>\n<\/tr>\n<tr>\n<td>\u901f\u5ea6\u30fb\u5909\u901f<\/td>\n<td>\u8d70\u308a\u65b9\u3067\u30da\u30c0\u30eb\u8ca0\u8377\u304c\u5909\u5316<\/td>\n<td>\u4ea4\u901a\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u901f\u5ea6\u3092\u8abf\u6574<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3084\u30a2\u30d7\u30ea\u306e\u30ab\u30ed\u30ea\u30fc\u8868\u793a\u3082\u63a8\u5b9a\u5024\u3067\u3059\u3002\u6a5f\u5668\u304c\u96fb\u52d5\u30a2\u30b7\u30b9\u30c8\u306e\u88dc\u52a9\u91cf\u3092\u6b63\u78ba\u306b\u6349\u3048\u306a\u3044\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u7570\u306a\u308b\u6a5f\u5668\u306e\u6570\u5024\u3084\u666e\u901a\u81ea\u8ee2\u8eca\u306e\u8a2d\u5b9a\u3068\u76f4\u63a5\u6bd4\u8f03\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u4f53\u91cd\u3060\u3051\u3067\u5224\u5b9a\u3057\u306a\u3044<\/h2>\n<p>\u4f53\u91cd\u306e\u5909\u5316\u306b\u306f\u3001\u98df\u4e8b\u3001\u7761\u7720\u3001\u57fa\u790e\u4ee3\u8b1d\u3001\u307b\u304b\u306e\u6d3b\u52d5\u3001\u4f53\u8abf\u306a\u3069\u304c\u95a2\u4fc2\u3057\u307e\u3059\u3002\u96fb\u52d5\u81ea\u8ee2\u8eca\u3092\u8cb7\u3048\u3070\u81ea\u7136\u306b\u75e9\u305b\u308b\u3001\u7279\u5b9a\u306e\u8ddd\u96e2\u3092\u8d70\u308c\u3070\u4f55kg\u6e1b\u308b\u3068\u306f\u65ad\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u6e1b\u91cf\u3092\u76ee\u7684\u306b\u3059\u308b\u5834\u5408\u3082\u3001\u6700\u521d\u306f\u300c\u8cb7\u3044\u7269\u306e\u5f80\u5fa9\u3092\u90313\u56de\u30011\u9031\u9593\u306e\u4e57\u8eca\u6642\u9593\u306f\u8a0890\u5206\u300d\u306a\u3069\u3001\u5b9f\u884c\u3067\u304d\u305f\u884c\u52d5\u3092\u8a18\u9332\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u8a18\u9332\u306e\u4f8b\u3067\u3001\u5168\u54e1\u306b\u52e7\u3081\u308b\u904b\u52d5\u91cf\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u91cd\u3092\u77ed\u671f\u9593\u3067\u843d\u3068\u305d\u3046\u3068\u3057\u3066\u98df\u4e8b\u3084\u8d70\u884c\u8ca0\u8377\u3092\u6025\u306b\u5909\u3048\u305a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306a\u3069\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30a2\u30b7\u30b9\u30c8\u3092\u5f31\u304f\u3059\u308c\u3070\u3088\u3044\u3068\u306f\u9650\u3089\u306a\u3044<\/h2>\n<p>\u904b\u52d5\u91cf\u3092\u5897\u3084\u305d\u3046\u3068\u3057\u3066\u3001\u6025\u5742\u3067\u7121\u7406\u306b\u5f31\u3044\u30e2\u30fc\u30c9\u3092\u4f7f\u3046\u3068\u3001\u3075\u3089\u3064\u304d\u3001\u75b2\u52b4\u3001\u819d\u306a\u3069\u3078\u306e\u8ca0\u62c5\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4ea4\u901a\u72b6\u6cc1\u3068\u4f53\u529b\u306b\u5408\u3046\u30a2\u30b7\u30b9\u30c8\u3068\u30ae\u30a2\u3092\u9078\u3073\u3001\u5b89\u5b9a\u3057\u3066\u3053\u3052\u308b\u7bc4\u56f2\u3092\u5b88\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u8ca0\u8377\u3092\u4e0a\u3052\u308b\u306a\u3089\u3001\u5371\u967a\u306a\u901f\u5ea6\u3084\u91cd\u3044\u30ae\u30a2\u3067\u306f\u306a\u304f\u3001\u5b89\u5168\u306a\u7d4c\u8def\u3067\u4e57\u8eca\u6642\u9593\u3084\u5229\u7528\u56de\u6570\u3092\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u307e\u3059\u3002\u9014\u4e2d\u3067\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u308b\u3001\u7fcc\u65e5\u307e\u3067\u5f37\u3044\u75b2\u52b4\u304c\u6b8b\u308b\u5834\u5408\u306f\u5897\u3084\u3057\u65b9\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u4f1a\u8a71\u3067\u304d\u308b\u7a0b\u5ea6\u304b\u3089\u7121\u7406\u306a\u304f\u59cb\u3081\u308b<\/h2>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u30ac\u30a4\u30c9\u306f\u3001\u5065\u5eb7\u72b6\u614b\u3084\u4f53\u529b\u306a\u3069\u306e\u500b\u4eba\u5dee\u3092\u8e0f\u307e\u3048\u3001\u53ef\u80fd\u306a\u3082\u306e\u304b\u3089\u53d6\u308a\u7d44\u3080\u8003\u3048\u65b9\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\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href=\"\/column\/electric-vs-regular-bicycle\/\">\u96fb\u52d5\u81ea\u8ee2\u8eca\u3068\u666e\u901a\u306e\u81ea\u8ee2\u8eca\u306e\u6bd4\u8f03<\/a>\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u3069\u3061\u3089\u304c\u512a\u308c\u3066\u3044\u308b\u304b\u3067\u306f\u306a\u304f\u3001\u7d99\u7d9a\u3067\u304d\u308b\u79fb\u52d5\u65b9\u6cd5\u304b\u3067\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"related-link\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff1a<a href=\"\/column\/electric-vs-regular-bicycle\/\">\u96fb\u52d5\u81ea\u8ee2\u8eca\u3068\u666e\u901a\u306e\u81ea\u8ee2\u8eca\u306f\u3069\u3063\u3061\uff1f\uff5c\u6761\u4ef6\u5225\u306e\u9078\u3073\u65b9<\/a><\/p>\n<h2>4\u9031\u9593\u306e\u8a18\u9332\u3067\u7d9a\u3051\u3089\u308c\u308b\u6761\u4ef6\u3092\u63a2\u3059<\/h2>\n<ol>\n<li>\u666e\u6bb5\u306e\u79fb\u52d5\u624b\u6bb5\u3068\u4e00\u9031\u9593\u306e\u6d3b\u52d5\u6642\u9593\u3092\u8a18\u9332\u3059\u308b<\/li>\n<li>\u5b89\u5168\u306a\u77ed\u8ddd\u96e2\u3092\u96fb\u52d5\u81ea\u8ee2\u8eca\u3078\u7f6e\u304d\u63db\u3048\u308b<\/li>\n<li>\u4e57\u8eca\u6642\u9593\u3001\u56de\u6570\u3001\u7d4c\u8def\u3001\u75b2\u52b4\u3092\u8a18\u9332\u3059\u308b<\/li>\n<li>\u9031\u3054\u3068\u306b\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u305f\u304b\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n<li>\u554f\u984c\u304c\u306a\u3051\u308c\u3070\u6642\u9593\u304b\u56de\u6570\u306e\u4e00\u65b9\u3060\u3051\u3092\u5c11\u3057\u5897\u3084\u3059<\/li>\n<\/ol>\n<p>\u901f\u5ea6\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u6570\u5b57\u3092\u7af6\u308f\u305a\u3001\u300c\u8eca\u79fb\u52d5\u304c\u90312\u56de\u6e1b\u3063\u305f\u300d\u300c\u8cb7\u3044\u7269\u3067\u5408\u8a0840\u5206\u3053\u3052\u305f\u300d\u306a\u3069\u3001\u751f\u6d3b\u306e\u5909\u5316\u3092\u898b\u307e\u3059\u3002\u96e8\u5929\u3084\u5fd9\u3057\u3044\u9031\u306b\u4e2d\u65ad\u3057\u3066\u3082\u3001\u57cb\u3081\u5408\u308f\u305b\u3067\u6025\u306b\u9577\u8ddd\u96e2\u3092\u8d70\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u96fb\u52d5\u81ea\u8ee2\u8eca\u306f\u666e\u901a\u306e\u81ea\u8ee2\u8eca\u306e\u534a\u5206\u3057\u304b\u904b\u52d5\u306b\u306a\u308a\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p>\u4e00\u5f8b\u306b\u534a\u5206\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002\u30a2\u30b7\u30b9\u30c8\u3001\u5742\u3001\u901f\u5ea6\u3001\u4f53\u683c\u3001\u8d70\u884c\u6642\u9593\u3067\u5f37\u5ea6\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u4e00\u822c\u306b\u306f\u540c\u3058\u6761\u4ef6\u306e\u666e\u901a\u81ea\u8ee2\u8eca\u3088\u308a\u8ca0\u8377\u304c\u4f4e\u304f\u306a\u308a\u3084\u3059\u3044\u3082\u306e\u306e\u3001\u7814\u7a76\u3067\u306f\u4e2d\u5f37\u5ea6\u76f8\u5f53\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u6bce\u65e5\u4f55km\u8d70\u308c\u3070\u75e9\u305b\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u8ddd\u96e2\u3060\u3051\u3067\u306f\u6c7a\u3081\u3089\u308c\u307e\u305b\u3093\u3002\u4f53\u91cd\u5909\u5316\u306b\u306f\u98df\u4e8b\u3084\u307b\u304b\u306e\u6d3b\u52d5\u3082\u95a2\u4fc2\u3057\u3001\u540c\u3058\u8ddd\u96e2\u3067\u3082\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u5b89\u5168\u306b\u7d9a\u3051\u3089\u308c\u308b\u6642\u9593\u3068\u56de\u6570\u3092\u8a18\u9332\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u904b\u52d5\u306e\u305f\u3081\u306b\u30a2\u30b7\u30b9\u30c8\u3092\u5207\u3063\u3066\u8d70\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u8eca\u4f53\u304c\u91cd\u304f\u3001\u767a\u9032\u3084\u5742\u9053\u3067\u3075\u3089\u3064\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5b89\u5168\u306b\u64cd\u4f5c\u3067\u304d\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3001\u7121\u7406\u306b\u5207\u3089\u305a\u3001\u4e57\u8eca\u6642\u9593\u3084\u56de\u6570\u3092\u5f90\u3005\u306b\u5897\u3084\u3059\u65b9\u6cd5\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u96fb\u52d5\u81ea\u8ee2\u8eca\u3082\u4eba\u304c\u30da\u30c0\u30eb\u3092\u3053\u3050\u305f\u3081\u3001\u8eab\u4f53\u6d3b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002\u666e\u901a\u81ea\u8ee2\u8eca\u3088\u308a\u904b\u52d5\u5f37\u5ea6\u306f\u4f4e\u304f\u306a\u308a\u3084\u3059\u3044\u4e00\u65b9\u3001\u5742\u9053\u3084\u8ddd\u96e2\u306e\u8ca0\u62c5\u304c\u4e0b\u304c\u3063\u3066\u4e57\u308b\u56de\u6570\u30fb\u6642\u9593\u304c\u5897\u3048\u308c\u3070\u3001\u65e5\u5e38\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3084\u6e1b\u91cf\u52b9\u679c\u306f\u4e00\u5f8b\u306b\u793a\u305b\u307e\u305b\u3093\u3002\u30a2\u30b7\u30b9\u30c8\u3092\u7121\u7406\u306b\u5f31\u3081\u305a\u3001\u5b89\u5168\u306a\u7d4c\u8def\u3067\u9031\u306e\u4e57\u8eca\u6642\u9593\u3068\u56de\u6570\u3092\u8a18\u9332\u3057\u3001\u4eca\u3088\u308a\u5c11\u3057\u591a\u304f\u52d5\u3051\u308b\u4f7f\u3044\u65b9\u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u53c2\u8003\u8cc7\u6599<\/h2>\n<ul class=\"references\">\n<li><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/undou\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u306e\u63a8\u9032\u300d<\/a>\uff082026\u5e7410\u67085\u65e5\u78ba\u8a8d\uff09<\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5406898\/\" target=\"_blank\" rel=\"noopener noreferrer\">Berntsen\u307b\u304b\u300cPhysical activity when riding an electric assisted bicycle\u300d<\/a>\uff082026\u5e7410\u67085\u65e5\u78ba\u8a8d\uff09<\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6249962\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bourne\u307b\u304b\u300cHealth benefits of electrically-assisted cycling: a systematic review\u300d<\/a>\uff082026\u5e7410\u67085\u65e5\u78ba\u8a8d\uff09<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u96fb\u52d5\u81ea\u8ee2\u8eca\u304c\u904b\u52d5\u306b\u306a\u308b\u304b\u3092\u7814\u7a76\u7d50\u679c\u3068\u4ed5\u7d44\u307f\u304b\u3089\u89e3\u8aac\u3002\u666e\u901a\u306e\u81ea\u8ee2\u8eca\u3068\u306e\u904b\u52d5\u5f37\u5ea6\u306e\u9055\u3044\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e00\u5f8b\u306b\u793a\u305b\u306a\u3044\u7406\u7531\u3001\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u4f7f\u3044\u65b9\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"author":0,"featured_media":2267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usage"],"_links":{"self":[{"href":"https:\/\/cycle-i.jp\/column\/wp-json\/wp\/v2\/posts\/2217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cycle-i.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cycle-i.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cycle-i.jp\/column\/wp-json\/wp\/v2\/comments?post=2217"}],"version-history":[{"count":4,"href":"https:\/\/cycle-i.jp\/column\/wp-json\/wp\/v2\/posts\/2217\/revisions"}],"predecessor-version":[{"id":4055,"href":"https:\/\/cycle-i.jp\/column\/wp-json\/wp\/v2\/posts\/2217\/revisions\/4055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cycle-i.jp\/column\/wp-json\/wp\/v2\/media\/2267"}],"wp:attachment":[{"href":"https:\/\/cycle-i.jp\/column\/wp-json\/wp\/v2\/media?parent=2217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cycle-i.jp\/column\/wp-json\/wp\/v2\/categories?post=2217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cycle-i.jp\/column\/wp-json\/wp\/v2\/tags?post=2217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}